What is Lumé Gym?

Lumé Gym is built on one idea:
The body is a system.

Not a collection of muscles.

Traditional fitness isolates the visible. We focus on what creates the visible. We integrate biomechanics, the nervous system, and muscular endurance for longevity.

The world's first Circadian Gym. We built this space on nature's terms. With Human Centric Lighting, raw natural materials, and custom aromatherapy, we support your natural circadian rhythm to energize and ground you.

Founder / Head Coach

Mads Tömörkényi (MT Performance)

As the founder of MT Performance, Mads has spent years optimizing athletes at the absolute highest level. He has trained, optimized, and rehabilitated elite athletes from the Danish national football team, NFL, UFC, NHL, Premier League, and many more.

Lumé Gym is the culmination of this knowledge. Here, he transfers the biomechanical precision, physiological understanding, and data-driven approach usually reserved for professional athletes directly into your daily training and recovery.

Mads MT Performance MT Performance Training
Mads Portrait MT Performance

Qualified Health

Data over guesswork. Get precise insights into your potential.

DEXA Scans

Clinical insight into muscle mass and body fat.

Epigenetic Testing

Understand your biology at a cellular level.

Expert Guidance

Guidance based on physiological data.

Classes on a new level.
Led by specialists.

Biomechanics

Focus on functional movement patterns and biomechanical perfection.

Yoga & Breathwork

Build balance, mobility, and control over your nervous system.

Floating

Zero gravity. Total reset of body and mind.

Recharge Zone

Biohacking zone with Red Light Therapy, PEMF, and Compression Boots.

SaunaGus

Thermal therapy with essential oils boosting immune system and recovery.

Cold Plunge

Precision-controlled ice baths for optimal recovery and mental resilience.

Book classes via the app

Make planning your training easy. Download the Lumé Gym app to book classes, manage your membership, and view your data directly on your phone.

Download on the App Store Get it on Google Play

FAQ

Lumé Gym and Lumé Heat are centrally located in Rødovre, close to Copenhagen. Our location makes it easy to integrate premium fitness and recovery into your daily routine, whether you arrive by car or public transport.

Yes. Lumé Heat is our dedicated recovery zone where we offer premium saunagus (guided sauna sessions) in Rødovre. By combining our custom-built sauna with precision cold plunges, we provide thermal contrast therapy that calms the nervous system, reduces inflammation, and boosts your dopamine levels.

It means the gym is built to support your body's natural circadian rhythm. Our lighting adapts to the time of day, and we use specific aromatherapies and natural materials to signal your nervous system when to perform and when to recover.

Yes. Even though we train with high precision, all exercises are adapted individually. Our specialists are trained to read your level and ensure you are pushed correctly and safely.

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