CLASSES AT LUMÉ GYM

At LUMÉ, we offer a wide range of classes focused on healing, recovery, and regeneration — all with the shared purpose of restoring balance to the nervous system and mind.

Yoga, Breathwork & Healing

Learn how to calm your mind, body, and spirit, and gradually shift your nervous system’s default state so it becomes a source of stability and support rather than stress and reactivity. We offer a range of classes designed to help you get there — from spiritual healing and yoga to breathwork and guided meditations.

Download our app (at the bottom of the page) to view the full schedule of all classes.

  • Reiki Healing
  • Yoga
  • Breathwork
  • Nervous System Reboots
  • Mindfulness

Fascia Training

Discover how to move with purpose and efficiency. Your fascia system shows that true, pain-free movement happens in multidimensional patterns—not isolated planes. We guide you through everything from myofascial release to mastering fluid, integrated movement that unlocks your body’s full potential.

  • Multidimensional Movement
  • Myofascial Releasing
  • Functional Training

SAUNAGUS

Join our guided sauna sessions, where our sauna masters lead you through an immersive experience of heat, cold exposure, meditation, and breathwork. Let carefully selected essential oils help guide your nervous system and shift your overall state.

We offer a wide range of themes — from Inner Peace to Upregulation and Sleep Optimization.

  • Guided Saunas
  • Cold Plunges
  • Outdoor Workout

Explore full class schedule

Make it easy to book your sessions, buy punch cards, and manage your membership directly from your phone.

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